Get back up!

20180809_224104.pngAbout a year ago I pulled a back muscle. Anyone who has pulled a muscle or sprained a joint, knows that it feels worse than it is, but its nothing that a muscle relaxer/pain medicine can’t deal with. The worst part of the experience was waiting for the body to heal. I realized during that time, that I am very restless.

I also realized that fear can consume you. I wanted to get back on the mat, but I was afraid I would push myself too far and have to start the healing process over. Eventually I got back to yoga, and the two lessons I learnt were, trust the process and trust your body.

P. S I pulled my muscle while sleeping 😞.


What’s the longest you’ve had to wait while recovering from an injury or illness? Share in the comments.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s